Awesome workout! I am grateful for your content, I don't really need the gym! I've been working out at home for years and the results are pretty obvious. But I have to thank you and all those who make this content for free for us.
Kay Kay. This workout was absolutely fantastic. Thanks for help give me strength! I loved the repeats.. on my second time around I was able to push heavier! My mind and body are in the best shape ever. You are truly the best trainer ❤️
Not only did I subscribe to your channel from the very beginning but also I turned on all your notifications to do your workouts because they are so damn good and effective 😘😘 love you and your content so much lovely and beautiful Kathrine ❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻
Call me old fashioned but I love multiple sets to go heavier and lock into the form with each set. This was one of my faves. The kneeling moves towards the ends of the sets really had me focus on my core. You are the best, Kaykay! 💪🎉❤
I have been training with you for a year or so, many of your workouts turned out to be a favourite one, but this one I just love! Exactly what I need after a hard day at work to clear my head and be proud of myself when I finished it- I am so happy to find you on yt! Thank you and greetings from Hungary!
Brilliant 🤩! As I can‘t do any jumping or running at the moment due to an ankle injury, I was SO happy to see this new no jumping strength workout coming up. And as always, it didn‘t disappoint! I loved every minute, and I surely will repeat this one soon. Have a great Sunday, and thank you so much!
I'm very happy when I saw a new video with a full body strength workout 😄☺️🦋😚💗well, let's put on some sports clothes and get to work. Thanks Kathrin 💗💗♥️for being here
Ich glaube das liegt daran, dass sich viele nicht an ihre herausfordernden workouts herantrauen 🔥😅💪🏻. Ich liebe ihre workouts und es sollten ihr so viel mehr Menschen folgen und ihre herausragende Arbeit unterstützen, weil sie neben dem Fitness-Part auch eine große Bereicherung für unsere Seelen ist. 💜🙏🏻💜💯
Every day As soon as i finish your workout, I can't wait for next day's. I am enjoying your schedules so much !!!!! This is my second year of completing your workouts and I have never felt bored ! You energy is so contagious!!!! Thanks for pushing me to be the best version of myself 😊😊😊😊❤❤❤❤
This was my first workout back after having minor surgery a few weeks ago and it was PERFECT! Thanks Kay Kay for consistently putting out such amazing videos!
I haven't started the workout yet but I LOVE LOVE LOVEEE that you included both a warm up and cool down in the video! It would truly be the only workout video people would need! It's annoying have to change videos so thank you so much!
Best workout ever. I only could do it now for the first time due to some problems with my shoulder. When you suddenly can't move a certain part of your body properly, you are the more grateful when the whole body works again. So feeling awesome. Thanks Kathrin. You are simply the best in every way. 😘😘😘
Nach Pause endlich zurück bei dir auf der Matte und mit der Sonntagspower diesen 45" absolut genossen. 💦 🤩 Hat mir echt gefehlt. Danke wieder und schönen Sonntag 🙏🏻💙💙
You're the best KayKay. The best fitness instructor ever. We all love you. Of course I love cardio best but anything you share, I'll always support you. 😍😍
This is an amazing workout. The one hour with the warmup and cooldown went by quickly and with a lot of sweat. Thank you for putting this workout together. Looking forward to doing the same thing again soon.
Muchísimas gracias por tu solidaridad. Compartiendo tus vídeos con nosotros 🫶que dios te devuelva tu generosidad ❤muchísimas gracias me encanta tus enseñanzas 🇪🇸🌹🫶
Es war,wie immer,der Hammer💯💯 zwischendurch ging mir mal kurz die Kraft aus, konnte mich aber wieder fangen😆 der Finisher war ein richtiger Killer 🔥🥵hab nen schönen Sonntag😄
Loved this, only thing I'd say to improve is that it was quite shoulder and upper arm heavy in terms of ratio to other muscle groups worked. Would have like to see a bit more leg/glute or possibly abs Xx
Wow, that was a great workout! I loved that each round repeated twice, but the second round was slightly different (a few different exercises from the first). 👍The finisher was a great way to end it! 😅Thank you Kay Kay, for another effective and challenging (and fun!) workout! 😍💪
Dein Workout war Bombe💯. Bin echt an meine Grenzen gekommen, hab es aber bis zum Schluss durchgezogen. Mega, liebs. Danke und bitte noch mehr davon. LG❤
Dear Kathrin! I’d like to say thank you for this new strenght workout. It was perfect ❤ packed with new moves and the sweat started at the very beginning❤❤
Beyound loved this one!!! You make stunning workouts and I am also profoundly grateful!!! You are amazing dear Kay Kay!!! 💝💝💝❤❤ There could not possibly be a better way to start the week!!! Thank you from the bottom of my heart!!! ❤❤❤❤❤❤❤
I'm not sure if Kay has this or not, but I think the videos should be available to purchase/download, so it's yours forever. Just in case YT gets funny or God forbid taken down one day.😳 I need these videos for LIFE! lol 🤍❤️💙 Treat it just like music😘
It made me smile, how many small variations you put in those "reps" 🙃 Thanks for another great no jumping strength workout. Me, my joints and my sleeping housemates love them.
🔥🏋🏻♀️ bis zum Finisher war alles noch „fein“ und anstrengend herausfordernd. Aber dann dachte ich, ich hole keine Kraft mehr aus mir für diese letzten Minuten heraus. Was für ein mega Abschluss dieses exzellenten Workouts 💜💯💜💯💜
I'm really resting today😊... No jumping means a "🥵🔥🥵🔥" exercise program. With the heat wave hitting the US East Coast this will definitely be "lit /fire♨️ & sweaty 💦. I am saying Thank You in advance bec. you truly don't disappoint & carefully coordinate the workout accordingly. 👍👊💪🦵 Sunday, 07/14... 👍 Done ✅. Amazing format! Repeat but you throw in a few different exercises in between.. What a way to keep us on our toes 😊. Happy Sunday! Thank you!!! Pumped 💪🦵❤️
KayKay the best trainer ,the best workouts .👍Thank you Kaykay for another new video no jumping strength workout , as always intense ,challenging with a great “ finisher “🤗❤️❤️❤️❤️❤️
This is just the best! 🤩 Loved every exercise and every challenge in this workout 🥰 And seems you can read the thoughts 😉 As i was thinking how cool would it be to have some finisher in the workout and here it is 😍 Love the repeat and all the variety in each round 🥰 Love your every workout and yes, years pass but never bored 🚀 Thank you! ❤ You are amazing! 🌟
Found the vdeo for the first tym, enjoyed the session in first attempt, did it in first attempt and subscribed the channel just after the workout❤️ thank u so much
Your workouts are awesome! Thank you so much for making them available to all. Time flies with you and I feel wonderful afterwards and as an extra bonus, I seem to burn more calories than with other full body workouts.
Awesome workout! I am grateful for your content, I don't really need the gym! I've been working out at home for years and the results are pretty obvious. But I have to thank you and all those who make this content for free for us.
Great to hear!
Thank you so much! 🤝🏼🫶🏼❤️🔥
I couldn’t be more grateful for fitness RUclipsrs like Kaykay.
So true.
Yes!!!❤
Génial !!!🥰🥰🥰
I love a no jumping workout ❤
Yeah! 💪🏽
I used to be such a cardio junkie before I found her channel.
Same❤
Me too❤
Me too
Kay Kay. This workout was absolutely fantastic. Thanks for help give me strength! I loved the repeats.. on my second time around I was able to push heavier! My mind and body are in the best shape ever. You are truly the best trainer ❤️
Not only did I subscribe to your channel from the very beginning but also I turned on all your notifications to do your workouts because they are so damn good and effective 😘😘 love you and your content so much lovely and beautiful Kathrine ❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻
Thank you so so much 🤝🏼☺️🫶🏼
Большое Вам спасибо Катрин ♥️!Ваши тренировки самые лучшие и эффективные!!!Занимаюсь с вами несколько месяцев, результат уже есть!! Благодарю!
Danke!
Call me old fashioned but I love multiple sets to go heavier and lock into the form with each set. This was one of my faves. The kneeling moves towards the ends of the sets really had me focus on my core. You are the best, Kaykay! 💪🎉❤
I love these workout without jumps and with repetition. PERFECT 🧡💪🏻
I have been training with you for a year or so, many of your workouts turned out to be a favourite one, but this one I just love! Exactly what I need after a hard day at work to clear my head and be proud of myself when I finished it- I am so happy to find you on yt! Thank you and greetings from Hungary!
Brilliant 🤩! As I can‘t do any jumping or running at the moment due to an ankle injury, I was SO happy to see this new no jumping strength workout coming up. And as always, it didn‘t disappoint! I loved every minute, and I surely will repeat this one soon. Have a great Sunday, and thank you so much!
I love the moves done twice in a row 😘
Love ALL your workouts!! Very effective!! Thank you for these videos!!! ❤😊
I'm very happy when I saw a new video with a full body strength workout 😄☺️🦋😚💗well, let's put on some sports clothes and get to work. Thanks Kathrin 💗💗♥️for being here
Thank you 🥰🫶🏼🤝🏼
Hey all ! Kathrin should have billion subscribers on her channel ! She deserve more then any other youtubers !
Let's help her ! 🎉
Ich glaube das liegt daran, dass sich viele nicht an ihre herausfordernden workouts herantrauen 🔥😅💪🏻. Ich liebe ihre workouts und es sollten ihr so viel mehr Menschen folgen und ihre herausragende Arbeit unterstützen, weil sie neben dem Fitness-Part auch eine große Bereicherung für unsere Seelen ist. 💜🙏🏻💜💯
Every day As soon as i finish your workout, I can't wait for next day's. I am enjoying your schedules so much !!!!! This is my second year of completing your workouts and I have never felt bored ! You energy is so contagious!!!! Thanks for pushing me to be the best version of myself 😊😊😊😊❤❤❤❤
Thank you so much 🥰🥹🫶🏼
This was my first workout back after having minor surgery a few weeks ago and it was PERFECT! Thanks Kay Kay for consistently putting out such amazing videos!
I haven't started the workout yet but I LOVE LOVE LOVEEE that you included both a warm up and cool down in the video! It would truly be the only workout video people would need! It's annoying have to change videos so thank you so much!
Best workout ever. I only could do it now for the first time due to some problems with my shoulder. When you suddenly can't move a certain part of your body properly, you are the more grateful when the whole body works again. So feeling awesome. Thanks Kathrin. You are simply the best in every way. 😘😘😘
I’m so excited for this I’ve been waiting for it ❤I love ur vids Kay Kay ur the best coach ❤❤❤
Im ready every day and team coach
Awsome my core gets more defined 🥳 i see some sixpacks coming 😁 all thanks too you Kathrin with the way you workout with us, thank you 💞
Super thankful for your fresh content. Even your repeats had additional flair!
Nach Pause endlich zurück bei dir auf der Matte und mit der Sonntagspower diesen 45" absolut genossen. 💦 🤩 Hat mir echt gefehlt.
Danke wieder und schönen Sonntag 🙏🏻💙💙
Perfektes Full Body Strength Workout👏🏻😍 no fitness studio needed👌🏻
You're the best KayKay. The best fitness instructor ever. We all love you. Of course I love cardio best but anything you share, I'll always support you. 😍😍
This is an amazing workout. The one hour with the warmup and cooldown went by quickly and with a lot of sweat. Thank you for putting this workout together.
Looking forward to doing the same thing again soon.
Danke Kathrin für das tolle Workout. Es war heute genau das was ich heute gebraucht habe..😘🥰💪🏾
Great workout! Thank you so much for all your hard work!❤❤❤
Muchísimas gracias por tu solidaridad. Compartiendo tus vídeos con nosotros 🫶que dios te devuelva tu generosidad ❤muchísimas gracias me encanta tus enseñanzas 🇪🇸🌹🫶
Es war,wie immer,der Hammer💯💯 zwischendurch ging mir mal kurz die Kraft aus, konnte mich aber wieder fangen😆 der Finisher war ein richtiger Killer 🔥🥵hab nen schönen Sonntag😄
Danke 😍🥹🫶🏼
@@fitness__kaykay sehr gerne🫶
Eres la mejor Katherine! Me encantan tus clases. Un beso guapa! ❤
Best way to waken up your body early in the morning. Thank you again for this great workout!
Thank you for making videos without so much jumping.
Yay, did this in-sync with the premiere on a rainy Sunday morning. Terrific workout with slow and controlled movements.
Thank you 🫶🏼🥰
I'm so tired,oh my God so hard workout!!!So fantastic also and so satisfaction!!!You are our sporting Life!!
Thank You so much Kay Kay!!! 💪💪💪🔝
Thank you for the amazing feedback 🥹
I love your routines without jumping❤
Loved this, only thing I'd say to improve is that it was quite shoulder and upper arm heavy in terms of ratio to other muscle groups worked. Would have like to see a bit more leg/glute or possibly abs Xx
Wow, that was a great workout! I loved that each round repeated twice, but the second round was slightly different (a few different exercises from the first). 👍The finisher was a great way to end it! 😅Thank you Kay Kay, for another effective and challenging (and fun!) workout! 😍💪
Das ist für mich ein rundum perfektes Fullbody Workout 👌🏻 vielen Dank für die Inspiration und die Motivation und die Energie 🤍
great greater kaykay love❤ strength Workouts soooo good
Dank dir wachse ich jeden Tag. Ich hätte nicht gedacht, dass ich das Workout schaffe. Danke ❤
Dein Workout war Bombe💯. Bin echt an meine Grenzen gekommen, hab es aber bis zum Schluss durchgezogen. Mega, liebs. Danke und bitte noch mehr davon. LG❤
Sei stolz auf dich!🥰🤝🏼🫶🏼
Danke - genieß den Restsonntag! 😍💆🏼♀️
Incredible training, as always, the more I repeat a video, the more I enjoy it 👏
Yes !! Ich liebe strength workouts !! ❤
Excellent full body strength workout with dumbbells ❤😂💪🔥
J'adore, j'adhère à ce genre de séances sportives sans saut surtout en été avec la chaleur !! Merci beaucoup Kaykay 😊😊
Awesome music choice. You got a new subscriber! 💪
Perfect strength workout 💪 The flow was excellent!!! 😊
Excellent Kathrin 🦵💪👌👌🧨. Thank you 👏👏🙏
As always it's Amazing Kay !!
Much grateful for this exhilarating workout
Absolutely phenomenal workout, I really broke a sweat from this! Loved the repetition and no jumping workout style.
Dear Kathrin! I’d like to say thank you for this new strenght workout. It was perfect ❤ packed with new moves and the sweat started at the very beginning❤❤
Another great workout in the books! Thank you, Kaykay!
I loved everything about this workout. You'll be a million subscribers soon...way to go.
OMG No jumping and still challenchng. Very sweaty 🥵🥵🥵 Loved it. Thank youuuu Kaykay
Feeling amazing after that routine! Thank you for another fabulous workout!
Another awesome workout! The second round allowed me to challenge myself with heavier weights. Thanks for all you do in the fitness space. 🙏🏾
Thank you so much Kaykay for this amazing workout ❤❤❤
Dankeschön für dieses workout es hat wieder so gescheppert 🔥
Sei lieb gegrüßt aus Berlin ❤
Beyound loved this one!!! You make stunning workouts and I am also profoundly grateful!!! You are amazing dear Kay Kay!!! 💝💝💝❤❤ There could not possibly be a better way to start the week!!! Thank you from the bottom of my heart!!! ❤❤❤❤❤❤❤
This was amazing. Loved the intense upper body focus and kneeling exercises. Thank you xx
Excellent workout as usual 🎉❤😊
I'm not sure if Kay has this or not, but I think the videos should be available to purchase/download, so it's yours forever. Just in case YT gets funny or God forbid taken down one day.😳 I need these videos for LIFE! lol
🤍❤️💙
Treat it just like music😘
I love your workouts, Kathrine 😍 Thank you 🙏
It made me smile, how many small variations you put in those "reps" 🙃
Thanks for another great no jumping strength workout. Me, my joints and my sleeping housemates love them.
Love love love ❤❤❤
Thank you so much KayKay 😘
I’m so thankful for you and your training styles. You are helping me change my body and mentality. Love you!!❤
🔥🏋🏻♀️ bis zum Finisher war alles noch „fein“ und anstrengend herausfordernd. Aber dann dachte ich, ich hole keine Kraft mehr aus mir für diese letzten Minuten heraus. Was für ein mega Abschluss dieses exzellenten Workouts 💜💯💜💯💜
Awesomeeeee 🔥🔥🔥❤️🔥❤️🔥You are the best Kay Kay! 🤍🔥🇨🇴
This was great❤ also without jumping💥👏
I'm really resting today😊... No jumping means a "🥵🔥🥵🔥" exercise program. With the heat wave hitting the US East Coast this will definitely be "lit /fire♨️ & sweaty 💦. I am saying Thank You in advance bec. you truly don't disappoint & carefully coordinate the workout accordingly. 👍👊💪🦵
Sunday, 07/14... 👍 Done ✅. Amazing format! Repeat but you throw in a few different exercises in between.. What a way to keep us on our toes 😊. Happy Sunday! Thank you!!! Pumped 💪🦵❤️
Thank you !! Awesome workout like always 🫶🏻❤🎉
KayKay the best trainer ,the best workouts .👍Thank you Kaykay for another new video no jumping strength workout , as always intense ,challenging with a great “ finisher “🤗❤️❤️❤️❤️❤️
Awesome workout ❤
Oh Dear, I just LOVE your workouts :) thank you❤
Once again thank you my dear for this wonderful workout. The days are beautiful when I start my morning with you.
I love this one! So challenging but so fun at the same time! Thank you!
Amazing workout loved it so much ❤❤❤you are the best 🎉❤😊
Thank you 🥰🫶🏼
Now this was the BOMB, very well structured, evenly challenging ^^ Max enjoyment, thank you!
Such a perfect strength workout!!!!!! Thank you ❤
Jedes workout ist einzigartig 🤩🤩😍😍💪🏻
Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Kaykay 🙏🙏🙏
This is just the best! 🤩 Loved every exercise and every challenge in this workout 🥰
And seems you can read the thoughts 😉 As i was thinking how cool would it be to have some finisher in the workout and here it is 😍
Love the repeat and all the variety in each round 🥰
Love your every workout and yes, years pass but never bored 🚀
Thank you! ❤ You are amazing! 🌟
I love your strength workouts that allow me to focus on form not speed. Plus you said repeats, but the second round was a little different!
I love this one!!!
Absolutely great! 🥰
Entraînement génial! Merci 🙏
Great circuit workout! Also, love the idea with the supporting caption at the beginning and at the end of workouts ☺💛
Simply amazing!. You are the best!!!
Thank you for relaxed work out, just what I needed for this lazy day 💣💪🏾🏋🏾♀️
Found the vdeo for the first tym, enjoyed the session in first attempt, did it in first attempt and subscribed the channel just after the workout❤️ thank u so much
Awesome workouts!!!! Thanks for them!!!
Swimming in my sweat,Wow!! Thanks a lot Kay Kay, YOU RULE!!! 🎉🎉🎉🎉🎉🎉🎉🎉
Thanks ☺️
Done thanks for this workout
Es war einfach super!! Vielen Dank! ❤
Your workouts are awesome! Thank you so much for making them available to all. Time flies with you and I feel wonderful afterwards and as an extra bonus, I seem to burn more calories than with other full body workouts.
That was absolute 🔥🔥🔥 thank you for this great workout!! Appreciate you!
You’re the best. Thank you, thank you, THANK YOU💪🏾🤍
🔥🔥🔥🥵🥵👌👌👌👌💪🦵🙌❤️❤️❤️❤️❤️tq so much for this workout my beautiful coach kay kay❤❤❤
You are amazing ❤ thank you kay kay
REALLY enjoyed this one!!❤
Thank you 🙏🏼
Another great workout. Thanks Kay!